Workouts

Different Types of Running Workouts

Different Types of Running Workouts

If you want to run your best, you’ve got to do a variety of workouts. There are basic types of runs that are practised by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived...

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Running Cadence

Running Cadence

WHAT IS RUNNING CADENCE? In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your cadence for running is to count the times your feet hit the ground in 60 seconds.

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