A week-by-week description of the 8-week set of Couch to 5K. Each week involves 3 runs and 2 days to Strength exercises
Read moreCouch to 5k: Week by Week – 8 Week Plan
Started April 18, 2016
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Different Types of Running Workouts
Started April 18, 2016
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If you want to run your best, you’ve got to do a variety of workouts. There are basic types of runs that are practised by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived...
Read moreRunning Cadence
Started April 18, 2016
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WHAT IS RUNNING CADENCE? In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your cadence for running is to count the times your feet hit the ground in 60 seconds.
Read moreRunning for Weight Loss
Started April 18, 2016
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Many people choose to go running for weight loss since it is an excellent way to burn calories, improve your metabolism, make your exercise more efficient
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