Couch to 5k: Week by Week – 8 Week Plan

A week-by-week description of the 8-week set of Couch to 5K. Each week involves 3 runs and 2 days to Strength exercises


Different Types of Running Workouts

If you want to run your best, you’ve got to do a variety of workouts. There are basic types of runs that are practised by runners of all levels...


Running Cadence

WHAT IS RUNNING CADENCE? In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your...


Running for Weight Loss

Many people choose to go running for weight loss since it is an excellent way to burn calories, improve your metabolism, make your exercise more...


“Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.”